Mueslibar

Mueslibar

Snack

Item Rating: 66/100

1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

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887.6
calories
17.8
protein
147.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.7g)
Calories
887.6
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 295.9 mg 12%
Total Carbohydrates 147.9 g 53%
Dietary Fiber 17.8 g 63%
Sugars 71.0 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 5.9 mg 32%
Potassium 591.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

67.5%
8.1%
24.3%
Fat: 213 cal (24.3%)
Protein: 71 cal (8.1%)
Carbs: 591 cal (67.5%)

About Mueslibar

Mueslibars are a convenient snack inspired by the traditional Swiss-German muesli, a blend of oats, nuts, seeds, dried fruits, and honey or syrup. These bars combine rolled oats as a base with nutrient-packed additions like almonds, raisins, sunflower seeds, or chia, providing a balance of fiber, healthy fats, and natural sugars. Popular as a portable, energy-boosting snack, mueslibars are often enjoyed by hikers, athletes, or anyone needing a quick bite. Their fiber supports digestion, while the natural ingredients offer sustained energy. However, some commercial varieties may include added sugars, chocolate, or preservatives, which can increase calorie content and reduce nutritional value. Opt for bars with minimal added sweeteners and whole-food ingredients for a wholesome choice. Whether enjoyed as a breakfast-on-the-go or an afternoon pick-me-up, mueslibars offer a delicious combination of taste and nourishment tailored for active lifestyles.