1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muesli with yogurt
Muesli with yogurt is a wholesome breakfast or snack option originating from Switzerland, where it was created by Dr. Maximilian Bircher-Brenner in the early 20th century as a nutritious dish. This versatile combination typically includes rolled oats, nuts, seeds, and dried or fresh fruits like apples, berries, or raisins, blended with creamy yogurt. Packed with dietary fiber, vitamins, minerals, and protein, muesli supports digestion, heart health, and sustained energy. The yogurt adds probiotics, aiding gut health, and calcium for strong bones. Muesli is naturally low in sugar when unsweetened, but pre-packaged versions may contain added sugars or oils, so it’s important to check labels. Prepared fresh, it offers balanced nutrition and is ideal for weight management, though portion sizes should be mindful of calorie-rich nuts and dried fruits. Customizable and nutrient-dense, muesli with yogurt is a health-conscious choice for busy mornings or mindful eating.
