One cup of Muesli with yogurt is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 3.5 grams of fat, and 29.4 grams of carbohydrates.
Muesli with yogurt is a wholesome and nutritious dish that combines rolled oats, nuts, seeds, and fresh fruits, all lovingly mixed with creamy yogurt. Originating from Switzerland, this delightful meal is rich in fiber, providing a satisfying start to your day while promoting digestive health. The yogurt adds a boost of protein, perfect for fueling your morning. With no added sugars and customizable toppings, Muesli with yogurt is a deliciously balanced choice that nourishes both body and mind. Enjoy it as a refreshing breakfast or a quick snack any time of the day!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 14.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
