One cup of Muesli with milk is around 240 grams and contains approximately 408 calories, 14.0 grams of protein, 11.0 grams of fat, and 61.0 grams of carbohydrates.
Muesli With Milk is a delicious and nutritious breakfast option, originating from Switzerland. It combines rolled oats, nuts, seeds, and dried fruits, offering a wholesome start to your day. The creamy milk enhances its richness while adding calcium and protein. This blend is high in fiber, promoting digestive health and keeping you full longer. Packed with essential vitamins and minerals, Muesli With Milk is a smart choice for a balanced diet. Whether enjoyed cold or warmed, it's a versatile and satisfying meal that fuels your morning with energy and flavor.
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Nutrition Information
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.0 mg | 2% | |
| Sodium | 163.0 mg | 7% | |
| Total Carbohydrates | 61.0 g | 22% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 20.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340.0 mg | 26% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 544.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
