1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 3.6 g | 18% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 11.9 mg | 3% | |
Sodium | 119.0 mg | 5% | |
Total Carbohydrates | 59.5 g | 21% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 19.0 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 95.2 mcg | 476% | |
Calcium | 357.1 mg | 27% | |
Iron | 3.6 mg | 20% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muesli with milk is a wholesome breakfast option originating from Switzerland, created by physician Maximilian Bircher-Brenner in the early 20th century. This nutrient-packed dish typically combines raw rolled oats, dried fruits such as raisins or cranberries, nuts like almonds or hazelnuts, and seeds such as sunflower or chia, all soaked in milk, yogurt, or a milk alternative. Some versions include fresh fruits like apples or berries for added flavor and vitamins. High in fiber, muesli aids digestion, while the nuts and seeds provide healthy fats and protein to fuel your day. The milk or yogurt contributes calcium and vitamin D, promoting bone health. However, pre-packaged muesli can be high in added sugars, so it's best to check the label or prepare your own. Overall, muesli with milk is a nourishing choice, offering energy and essential nutrients with customizable ingredients to suit individual tastes and health goals.