One cup of Muesli with milk and berries is around 240.4 grams and contains approximately 841.3 calories, 24.0 grams of protein, 24.0 grams of fat, and 144.2 grams of carbohydrates.
Muesli With Milk And Berries is a delightful blend of whole grains, crunchy nuts, and sweet, succulent berries, all bathed in creamy milk. Originating from Switzerland, this wholesome dish is a staple in many breakfast tables around the world. Packed with fiber, vitamins, and antioxidants, it promotes digestion and boosts your immune system. The oats provide sustained energy, while the fresh berries deliver a burst of flavor and natural sweetness. It’s a perfect choice for a nutritious start to your day, keeping you full and energized. Enjoy the simplicity and health benefits of this delicious morning treat!
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 144.2 g | 52% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 48.1 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 9616 mcg | 48080% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
