1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muesli with milk and berries
Muesli with milk and berries is a wholesome and balanced dish originating from Swiss cuisine, celebrated for its nutritional versatility. Typically composed of rolled oats, mixed nuts, seeds, and dried fruit, muesli forms a hearty base packed with fiber, healthy fats, and essential vitamins. When combined with milk, it provides added protein and calcium to support bone health. Fresh or frozen berries like blueberries, strawberries, or raspberries contribute natural sweetness along with antioxidants that promote heart and immune system health. This meal is often low in added sugar, making it a popular choice for a nutrient-rich breakfast or snack. However, store-bought varieties may occasionally include preservatives or excess sugar, so selecting unsweetened options or making it at home is recommended. Quick to prepare yet packed with long-lasting energy, muesli with milk and berries is a delicious way to fuel your day while supporting a balanced diet.
