1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 7.0 grams of fat, and 65.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 162.5 g | 59% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 62.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muesli with dried fruits
Muesli with dried fruits is a wholesome blend of rolled oats, nuts, seeds, and an assortment of dried fruits like raisins, apricots, or cranberries. Originating from Switzerland, this nutrient-rich dish was first created by a Swiss physician as a balanced meal for his patients. Packed with dietary fiber, it supports healthy digestion and provides sustained energy levels, making it a popular choice for breakfast or snacks. The dried fruits add natural sweetness and a boost of essential vitamins and minerals, such as potassium and iron. Muesli is often enjoyed with milk, yogurt, or plant-based alternatives, catering to a variety of dietary preferences. While it is a healthier alternative to sugary cereals, be mindful of portion sizes, as dried fruits can be calorie-dense and may contain added sugars. Overall, muesli with dried fruits is a versatile and energizing start to the day.
