One cup of Muesli with dried fruits is around 250 grams and contains approximately 875 calories, 25 grams of protein, 17.5 grams of fat, and 162.5 grams of carbohydrates.
Muesli with dried fruits is a delightful blend of rolled oats, crunchy nuts, and a mix of succulent dried fruits like raisins, apricots, and cranberries. Originating from Switzerland, this wholesome dish is often enjoyed as a nutritious breakfast or a satisfying snack. Packed with fiber, vitamins, and minerals, muesli promotes digestive health and sustained energy throughout the day. It’s low in added sugars and rich in healthy fats, making it a perfect choice for a balanced diet. Whether served with yogurt or your favorite milk, muesli with dried fruits is a delicious way to fuel your mornings!
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 162.5 g | 59% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 62.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
