1 serving (100 grams) contains 375 calories, 10.0 grams of protein, 8.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
892.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 47.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muesli with banana slices
Muesli with banana slices is a wholesome breakfast dish originating from Swiss cuisine, celebrated for its balanced nutrition and simplicity. This hearty mix typically includes rolled oats, nuts, seeds, and dried fruit, combined with milk or yogurt for creamy texture. Topped with fresh banana slices, it offers a natural sweetness and a boost of vitamins like B6 and potassium, supporting heart health and muscle function. Muesli stands out for its high fiber content, promoting digestion and satiety, while the nuts and seeds provide healthy fats and proteins for sustained energy. However, some versions may include added sugars from dried fruits or flavored yogurts, so moderation and ingredient choices are key. Filled with essential nutrients and adaptable to various dietary needs, muesli with banana slices is an excellent, versatile start to the day.
