One cup of Muesli with banana slices is around 238.1 grams and contains approximately 892.9 calories, 23.8 grams of protein, 19.0 grams of fat, and 154.8 grams of carbohydrates.
Muesli with banana slices is a delightful breakfast that blends rolled oats, nuts, seeds, and dried fruits, all topped with sweet, ripe banana slices. Originating in Switzerland, this wholesome dish embodies a fusion of simplicity and nutrition. Packed with fiber, vitamins, and minerals, muesli supports digestive health and provides lasting energy. The natural sweetness of bananas adds potassium and a creamy texture, making each bite as satisfying as it is healthy. Perfect for anyone seeking a nutritious start to the day, muesli with banana slices is both delicious and energizing!
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Nutrition Information
Calories |
892.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 47.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
