1 serving (45 grams) contains 175 calories, 5.4 grams of protein, 3.0 grams of fat, and 29.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
921.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.1 mg | 3% | |
| Total Carbohydrates | 153.2 g | 55% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 57.3 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.1 mg | 10% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 798.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muesli plus yogurt and pineaaple
Muesli Plus Yogurt and Pineapple is a refreshing and nutrient-packed dish, blending wholesome ingredients to kickstart your day. This breakfast favorite combines crunchy muesli, creamy yogurt, and sweet, juicy pineapple chunks for a tropical twist. Originating from Swiss cuisine, muesli—a mixture of rolled oats, nuts, and dried fruits—is celebrated for its fiber and complex carbohydrates, supporting digestive health and sustained energy. Yogurt contributes probiotics, aiding gut health and immunity, while being a rich source of calcium and protein. Fresh pineapple adds natural sweetness and a boost of vitamin C, promoting a healthy immune system and vibrant skin. Though nutrient-dense, moderation is key, as the natural sugars in pineapple and added sweeteners in some muesli brands can contribute extra calories. Whether as a quick breakfast or mid-day snack, this flavorful combination delivers a balance of taste and nourishment.
