One cup of Muesli is around 85 grams and contains approximately 289 calories, 8 grams of protein, 4 grams of fat, and 66 grams of carbohydrates.
Muesli is a wholesome breakfast blend that originated in Switzerland, crafted from rolled oats, nuts, seeds, and dried fruits. This delicious mixture is loaded with fiber, providing a sustained energy boost to kick-start your day. It's heart-healthy, promoting good digestion and keeping cholesterol in check. Plus, with no added sugars or preservatives, muesli is a natural choice that can be customized to your taste. Whether enjoyed with milk, yogurt, or as a smoothie topping, muesli offers a nutritious and satisfying start to your morning. Embrace the goodness of muesli and fuel your journey towards a healthier lifestyle!
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Nutrition Information
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 196 mg | 8% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 26 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7 mg | 38% | |
| Potassium | 413 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
