1 serving (55 grams) contains 206 calories, 6.6 grams of protein, 3.9 grams of fat, and 35.2 grams of carbohydrates.
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Nutrition Information
Calories |
896.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.6 mg | 5% | |
| Total Carbohydrates | 153.0 g | 55% | |
| Dietary Fiber | 19.1 g | 68% | |
| Sugars | 57.4 g | ||
| protein | 28.7 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.6 mg | 9% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 837.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muesli
Muesli is a wholesome, nutrient-packed blend originating from Switzerland, traditionally enjoyed as a breakfast dish. Typically consisting of rolled oats, dried fruits, nuts, and seeds, it can also include fresh fruits and yogurt for added flavor and texture. Rich in fiber, protein, and essential vitamins and minerals, muesli is a heart-healthy choice that promotes digestion, sustained energy, and overall well-being. The absence of added sugars in traditional recipes makes it a healthier option compared to many processed cereals, though some commercial versions may contain sweeteners or high-calorie extras. Muesli’s versatility allows it to be tailored to dietary preferences, making it suitable for vegetarian, vegan, and gluten-free diets when appropriate ingredients are selected. Whether soaked overnight for a creamy texture or enjoyed dry with milk, muesli combines both nutrition and convenience, embodying the principles of balanced eating.
