1 serving (45 grams) contains 180 calories, 4.5 grams of protein, 5.4 grams of fat, and 29.2 grams of carbohydrates.
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Nutrition Information
Calories |
947.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.4 mg | 5% | |
| Total Carbohydrates | 153.9 g | 55% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 47.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.4 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 710.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muesli con frutta secca
Muesli con Frutta Secca is a wholesome breakfast option originating from Swiss cuisine, celebrated for its balance of flavor and nutrition. This mix typically combines rolled oats, dried fruits such as raisins and apricots, nuts like almonds and walnuts, and occasionally seeds such as sunflower or flaxseed. Rich in fiber, vitamins, and minerals, this blend supports digestion, provides sustained energy, and contributes to heart health thanks to its unsaturated fats. However, variations with added sugars or sweetened dried fruits may increase calorie and sugar content, making moderation important. Pairing muesli with fresh fruit and low-fat milk or yogurt further boosts its nutritional profile. Muesli con Frutta Secca is a convenient choice for a heart-healthy, nutrient-dense start to the day.
