1 serving (60 grams) contains 220 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 16 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 4 mg | 22% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muesli cereal
Muesli cereal is a wholesome breakfast option originating from Switzerland, crafted by combining rolled oats, dried fruits, nuts, and seeds. Rooted in European cuisine, muesli is celebrated for its natural ingredients and versatility, often served cold with milk or yogurt, or soaked overnight for added softness. This nutrient-dense blend provides a rich source of fiber, vitamins, and minerals, supporting digestive health, sustained energy, and overall well-being. The inclusion of heart-healthy nuts and seeds contributes healthy fats and protein, while the dried fruits add natural sweetness along with essential antioxidants. Unlike many processed cereals, muesli is typically low in refined sugars, though certain variations may contain added sweeteners, which should be consumed in moderation. Ideal for those seeking a balanced and nourishing start to the day, muesli embodies simplicity and nutritional value without compromising flavor.
