One cup of Muesli cereal is around 67 grams and contains approximately 250 calories, 6 grams of protein, 3.5 grams of fat, and 50 grams of carbohydrates.
Muesli Cereal is a delicious and nutritious blend of rolled oats, nuts, seeds, and dried fruits. Originating from Switzerland in the early 20th century, this wholesome mix brings together the best of natural ingredients. Packed with fiber, protein, and essential vitamins, muesli supports a healthy lifestyle while keeping you energized throughout the day. It's low in sugar and free from artificial additives, making it a perfect choice for a balanced breakfast or a satisfying snack. Enjoy it with milk, yogurt, or fresh fruit for a boost of flavor and nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 17 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
