Muesli bun

Muesli bun

Bakery

Item Rating: 73/100

One cup of Muesli bun is around 236.1 grams and contains approximately 611.0 calories, 17.0 grams of protein, 14 grams of fat, and 111.0 grams of carbohydrates.

Muesli Bun is a delightful blend of wholesome oats, crunchy nuts, and sweet dried fruits, all nestled in a soft, airy bread. Originating from European breakfast traditions, this nourishing treat combines the goodness of muesli with the comfort of a fresh bun. Packed with fiber and essential nutrients, it's a great source of energy to kickstart your day. Ideal for a quick breakfast or a healthy snack, Muesli Bun offers a guilt-free indulgence that satisfies your cravings while fueling your body. Enjoy the perfect balance of taste and nutrition with every bite!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
611.0
calories
17.0
protein
111.0
carbohydrates
14
fat

Nutrition Information

1 cup (236.1g)
Calories
611.0
% Daily Value*
Total Fat 14 g 17%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 556.0 mg 24%
Total Carbohydrates 111.0 g 40%
Dietary Fiber 11.0 g 39%
Sugars 28 g
protein 17.0 g 34%
Vitamin D 0 mcg 0%
Calcium 83 mg 6%
Iron 5.6 mg 31%
Potassium 417.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

69.6%
10.7%
19.7%
Fat: 126 cal (19.7%)
Protein: 68 cal (10.7%)
Carbs: 444 cal (69.6%)