One cup of Muesli and fruit is around 80 grams and contains approximately 333.3 calories, 10.7 grams of protein, 5.3 grams of fat, and 58.7 grams of carbohydrates.
Muesli And Fruit is a delicious and nutritious blend of rolled oats, nuts, seeds, and fresh or dried fruits. Originating from Switzerland, this wholesome dish combines the goodness of natural ingredients, offering a perfect balance of taste and health. Packed with fiber, vitamins, and minerals, it supports digestion and boosts energy levels. Muesli can be enjoyed with yogurt or milk, making it a versatile choice for breakfast or a snack. Not only does it satisfy your cravings, but it also fuels your day with essential nutrients, making Muesli And Fruit a delightful and health-conscious choice!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 14.7 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 426.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
