1 serving (60 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 14.7 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 426.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muesli and fruit
Muesli and fruit is a wholesome breakfast option that combines rolled oats, nuts, seeds, dried fruit, and fresh fruit for a satisfying start to the day. Originating in Switzerland, muesli was created as a nutrient-rich meal designed to promote health and vitality. This dish is packed with dietary fiber from oats and whole grains, which aids digestion and supports heart health. Nuts and seeds contribute healthy fats and plant-based protein, while fresh fruit adds natural sweetness and essential vitamins like Vitamin C and antioxidants. It is typically served with milk or yogurt, enhancing its calcium and protein content. While nutritious, some commercially prepared mueslis may contain added sugars or preservatives, so opting for unsweetened or homemade versions allows for healthier customization. Muesli and fruit is an adaptable, energy-boosting choice suitable for vegetarians and those seeking a balanced meal.
