One cup of Muenster is around 238.6 grams and contains approximately 909.1 calories, 56.8 grams of protein, 68.2 grams of fat, and 0 grams of carbohydrates.
Muenster is a creamy, rich cheese hailing from the Alsace region of France. Characterized by its soft texture and distinct, slightly tangy flavor, Muenster is made from cow's milk and boasts a smooth, golden rind. This versatile cheese is perfect for melting, making it a favorite in hearty dishes like gratins and sandwiches. While it does contain fat and sodium, it also provides essential calcium and protein, making it a delightful indulgence in moderation. Embrace Muenster for its unique taste and creamy goodness!
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 45.5 g | 227% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 227.3 mg | 75% | |
| Sodium | 1477.3 mg | 64% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1704.5 mg | 131% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 340.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
