1 serving (28 grams) contains 104 calories, 6.6 grams of protein, 8.5 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 45.3 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 230.8 mg | 76% | |
| Sodium | 1521.4 mg | 66% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muenster
Muenster is a semi-soft cheese originating in the Alsace region of France, though it’s widely produced in the United States today. Recognizable for its smooth, creamy texture and mild flavor, its rind is often colored orange due to bacterial growth during the aging process. Made primarily from cow’s milk, Muenster is high in calcium and protein, supporting bone health and muscle development. However, it’s also rich in saturated fat and sodium, making it a less ideal choice for heart health if consumed in excess. Its mild profile makes it a versatile ingredient in American cuisine, often found melted in grilled sandwiches, atop burgers, or incorporated into casseroles. Muenster offers creamy satisfaction but should be enjoyed in moderation as part of a balanced diet.
