1 serving (28 grams) contains 104 calories, 6.6 grams of protein, 8.5 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 45.3 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 230.8 mg | 76% | |
| Sodium | 1521.4 mg | 66% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muenster cheese
Muenster cheese is a semi-soft, pale yellow cheese with a smooth texture and a distinctive orange rind, created using annatto for coloring. Originating from France and adapted in the United States, it draws inspiration from the Alsace region but has become a popular choice in American households. Made from cow's milk, it boasts a mild, buttery flavor that can range from slightly tangy when young to sharper as it ages. Muenster is rich in protein, calcium, and essential vitamins like B12, supporting bone health and energy metabolism. However, it is also high in saturated fat and sodium, so moderation is key, especially for those monitoring heart health. This versatile cheese is perfect for melting, making it a favorite for grilled sandwiches, burgers, and casseroles, as well as pairing with fruits and crackers for a balanced snack or appetizer.
