One cup of Muenster cheese is around 238.6 grams and contains approximately 909.1 calories, 56.8 grams of protein, 68.2 grams of fat, and 0 grams of carbohydrates.
Muenster Cheese is a semi-soft cheese with a smooth, creamy texture and a pale yellow color, originating from France. Made from cow's milk, it boasts a mildly tangy flavor balanced by a hint of nuttiness. This versatile cheese is popular in sandwiches, melts beautifully in dishes, and pairs well with fruits. While it's a good source of calcium and protein, it's also higher in fat and sodium, so moderation is key. Enjoy Muenster Cheese as a delicious addition to your culinary creations!
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 45.5 g | 227% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 227.3 mg | 75% | |
| Sodium | 1590.9 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1704.5 mg | 131% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 340.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
