Muddy buddies

Muddy buddies

Snack

Item Rating: 49/100

1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.

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1016.9
calories
16.9
protein
152.5
carbohydrates
42.4
fat

Nutrition Information

1 cup (237.3g)
Calories
1016.9
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 762.7 mg 33%
Total Carbohydrates 152.5 g 55%
Dietary Fiber 8.5 g 30%
Sugars 67.8 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

57.6%
6.4%
36.0%
Fat: 381 cal (36.0%)
Protein: 67 cal (6.4%)
Carbs: 610 cal (57.6%)

About Muddy buddies

Muddy Buddies, often referred to as Puppy Chow, is a sweet snack originating in the United States. It typically features crispy rice or corn cereal coated in a blend of melted chocolate, peanut butter, and butter, then generously dusted with powdered sugar. This crowd-pleasing treat is especially popular at parties and gatherings for its rich and indulgent flavor. Although Muddy Buddies contain protein and healthy fats from peanut butter, they are high in sugars and saturated fats, making them best enjoyed in moderation. The recipe is versatile, allowing for variations that can incorporate nut-free spreads or healthier alternatives like dark chocolate. Widely loved for its crunchy texture and decadent sweetness, Muddy Buddies represent a uniquely American twist on dessert-style snacks.