One cup of Mtabal is around 236.6 grams and contains approximately 299.7 calories, 6.3 grams of protein, 21.3 grams of fat, and 18.9 grams of carbohydrates.
Mtabal is a delicious Middle Eastern dish made from roasted eggplant, tahini, garlic, and lemon juice. Often enjoyed as a dip or spread, it originates from the Levant region, bringing a smoky and rich flavor to your table. Packed with nutrients, Mtabal is a great source of fiber and healthy fats from tahini, making it a heart-healthy choice. It's low in calories, offering a satisfying option for those watching their diet. Enjoy Mtabal with fresh pita or veggies for a tasty and nutritious addition to any meal!
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Nutrition Information
Calories |
299.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
