One cup of Msemen is around 238.1 grams and contains approximately 645.2 calories, 14.3 grams of protein, 28.6 grams of fat, and 88.1 grams of carbohydrates.
Msemen is a delicious Moroccan flatbread, often enjoyed as a breakfast treat or snack. Made from simple ingredients like flour, water, and a touch of salt, it’s layered and pan-fried to achieve a crispy exterior with a soft, chewy center. This versatile dish can be served plain or filled with various toppings, such as honey, cheese, or savory fillings. While Msemen is rich in carbohydrates, a little moderation is key, as it's typically fried in oil. Still, it’s a delightful way to experience Moroccan cuisine, blending tradition with flavor in every bite.
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Nutrition Information
Calories |
645.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 88.1 g | 32% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 131.0 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 261.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
