1 serving (100 grams) contains 230 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Msemen
Msemen is a traditional North African flatbread, most commonly enjoyed in Moroccan cuisine. Made from a mixture of flour, semolina, water, salt, and oil, this layered and pan-fried bread boasts a soft, crispy texture. The dough is folded multiple times, creating its signature flakiness, and it's often served warm with honey, butter, or alongside tea. While msemen provides energy through carbohydrates and contains modest amounts of dietary fiber from the semolina, it is relatively high in oil and may be calorie-dense. It is typically enjoyed as part of a balanced meal rather than as a frequent staple for those monitoring fat intake. Msemen is cherished as both a breakfast delicacy and a snack, rich in tradition and flavor, highlighting the culinary artistry of North African cuisine.
