Msammen

Item Rating: 69/100

One cup of Msammen is around 237 grams and contains approximately 591 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Msammen is a delicious Moroccan flatbread, layered and flaky, often served warm. Made with simple ingredients like flour, water, and salt, it’s the perfect accompaniment to savory dishes or enjoyed with sweet toppings like honey and butter. This versatile bread hails from North Africa, showcasing the region's rich culinary heritage. While Msammen is a delightful treat, it’s best enjoyed in moderation due to its layers of dough. Packed with carbohydrates, it provides energy, making it a beloved staple in Moroccan cuisine. Savor Msammen today for a taste of tradition!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	591.4826

Total Fat 23.6593g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 70.9779mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 35.489g
Protein 11.8297g	0%

Vitamin D 118.2965IU	0%
Calcium 236.5931mg	0%
Iron 4.7319mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%