One cup of Mrkvovy salat s ananasem is around 236.6 grams and contains approximately 118.3 calories, 1.4 grams of protein, 0.5 grams of fat, and 28.4 grams of carbohydrates.
Mrkvovy Salat S Ananasem is a delightful Czech carrot salad with pineapple. This refreshing dish combines grated carrots, juicy pineapple chunks, and a creamy dressing, often made with mayonnaise or yogurt. Traditionally served as a side dish, it’s popular at gatherings and festive occasions. Packed with vitamins from the carrots and the natural sweetness of pineapple, it’s a healthy choice when made with yogurt. However, if you opt for mayonnaise, be mindful of the calories. Enjoy this flavorful blend that perfectly balances sweetness and crunch!
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.0 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 18.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 425.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
