Mr sub

Mr sub

Fast Food

Item Rating: 65/100

1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

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471.7
calories
23.6
protein
56.6
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.1%
19.2%
34.7%
Fat: 170 cal (34.7%)
Protein: 94 cal (19.2%)
Carbs: 226 cal (46.1%)

About Mr sub

Mr. Sub is a customizable sandwich option inspired by classic North American deli-style cuisine. This quick-serve meal features freshly baked bread and a variety of fillings, including lean proteins like turkey or chicken, savory deli meats, fresh vegetables, and condiments to suit individual preferences. Customers can choose healthier toppings like spinach, tomatoes, and cucumbers to boost fiber and vitamins while opting for whole-grain bread to increase nutritional value. While Mr. Sub offers plenty of options to create a balanced meal, certain choices, like processed meats, high-fat cheeses, or creamy sauces, can add calories, sodium, and saturated fats. The ability to customize each sandwich makes it a versatile option for those seeking either indulgent or lighter meals. Perfect for an on-the-go lifestyle, Mr. Sub balances convenience with the potential for healthy choices, depending on the ingredients selected.