1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mr meals meditteranean kofta
Mr. Meals Mediterranean Kofta is a flavorful dish inspired by traditional Middle Eastern and Mediterranean cuisine. It features tender, spiced ground beef blended with fresh parsley, garlic, and onion, forming perfectly seasoned meatballs. These koftas are typically grilled or baked, which enhances their rich, smoky taste without the need for excess oil. Accompanied by a side of crisp vegetables or served over fluffy whole-grain rice, it balances protein with wholesome carbs and fiber. Packed with iron, B vitamins, and lean protein, it’s a satisfying and nutrient-rich meal. However, the sodium level may vary depending on the seasoning blend, so it’s best enjoyed mindfully. This dish is perfect for those who seek a balanced and hearty Mediterranean-inspired meal.
