1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzorella sticks
Mozzarella sticks are a popular appetizer or snack widely enjoyed in Italian-American cuisine. These savory treats feature stringy mozzarella cheese coated in seasoned breadcrumbs, then fried or baked to golden perfection. Their crispy exterior pairs delightfully with a melty, gooey center, often served alongside marinara sauce or ranch dressing for dipping. While high in protein and calcium from the cheese, mozzarella sticks are calorie-dense and contain significant amounts of saturated fat due to frying and cheese content. Additionally, the breadcrumb coating adds carbohydrates, and frying contributes to higher fat levels. For a lighter option, they can be baked instead of fried or paired with a salad to balance the meal. Mozzarella sticks remain a classic comfort food, offering indulgent flavor in every bite. Moderation is key to enjoying this rich dish while maintaining a balanced diet.
