1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.0 mg | 62% | |
| Sodium | 1504.3 mg | 65% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 205.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzorella
Mozzarella is a soft, white cheese that originated in Italy and is a staple of Italian cuisine. Made from cow or water buffalo milk, it is known for its mild flavor, creamy texture, and stretchy consistency, particularly when melted. Mozzarella is traditionally crafted using the "pasta filata" method, which involves kneading the curd and stretching it into smooth balls. Nutritionally, it is a good source of protein and calcium, essential for bone health and muscle maintenance. It is also lower in sodium and fat compared to many other cheeses, making it a relatively lighter option. However, it can still be calorie-dense, especially in its full-fat variations, so moderation is key. Mozzarella is most commonly enjoyed in dishes like pizza, caprese salad, and baked pasta, offering both versatility and wholesome flavor to meals.
