One cup of Mozzerrella is around 239.3 grams and contains approximately 726.5 calories, 51.3 grams of protein, 51.3 grams of fat, and 8.5 grams of carbohydrates.
Mozzerrella is a creamy, delicious cheese originating from Italy, made primarily from water buffalo’s milk, though you might also find it crafted from cow’s milk. Known for its soft, stretchy texture and mild flavor, it’s a staple in traditional Caprese salads and pizza, adding a delightful richness to any dish. Mozzerrella is lower in calories compared to many other cheeses and is a good source of protein and calcium, making it a healthy choice in moderation. Enjoy it fresh for maximum flavor and nutrition!
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.0 mg | 62% | |
| Sodium | 1504.3 mg | 65% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
