1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.0 mg | 62% | |
| Sodium | 1504.3 mg | 65% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzerrella
Mozzarella is a fresh, soft cheese originating from Italy, traditionally made from the milk of water buffalo or cows. Known for its delicate, creamy taste and stretchy texture, it is a staple in Italian cuisine, famously used in dishes like pizza, caprese salad, and lasagna. Nutritionally, mozzarella is an excellent source of protein and calcium, essential for bone health and muscle function. It is relatively lower in fat and sodium compared to many other cheeses, making it a healthier choice in moderation. Mozzarella also contains vitamins like B12, which supports energy production and brain health. However, it can still contribute to overall calorie intake and saturated fat levels, so portion control is key for those monitoring heart health or weight. Its mild flavor and versatility make mozzarella a universally loved option for enhancing dishes while providing valuable nutrients.
