1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.0 mg | 62% | |
| Sodium | 1504.3 mg | 65% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzerla
Mozzarella is a soft, white cheese with Italian origins, traditionally made from the milk of water buffaloes in the Campania region. Today, cow's milk is commonly used in its production. Known for its mild flavor and smooth texture, mozzarella is a staple in Italian cuisine, featured in dishes like pizza, lasagna, and caprese salads. It is rich in protein and calcium, supporting bone health and muscle repair, and has relatively low fat content compared to harder cheeses. Mozzarella is also a source of essential vitamins like B12, which aids energy production and brain function. However, processed varieties may contain higher sodium levels, which can impact heart health if consumed in excess. Opting for fresh, minimally processed mozzarella ensures the healthiest option. Its versatility and nutritional profile make it a popular choice for those seeking a balanced diet while enjoying the richness of Italian flavors.
