1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzerella sticks
Mozzarella sticks are a popular appetizer or snack, originating from Italian-American cuisine. These crispy, golden treats consist of stringy mozzarella cheese, coated in seasoned breadcrumbs and deep-fried until deliciously gooey on the inside. Mozzarella cheese provides a good source of calcium and protein, which are essential for strong bones and muscle health. However, due to their preparation method, mozzarella sticks are typically high in saturated fats and calories, as they are fried in oil. They may also contain added sodium depending on the seasoning used. While indulgent and satisfying, they are best enjoyed in moderation as part of a balanced diet. Pairing mozzarella sticks with marinara sauce for dipping adds a tangy flavor profile and may incorporate small amounts of vitamin C from tomatoes. Perfect for sharing, mozzarella sticks offer a comforting and flavorful experience that connects to the rich tradition of Italian-inspired culinary favorites.
