Mozzerella sticks

Mozzerella sticks

Appetizer

Item Rating: 54/100

One cup of Mozzerella sticks is around 236.9 grams and contains approximately 767.6 calories, 28.4 grams of protein, 52.1 grams of fat, and 61.6 grams of carbohydrates.

Mozzarella Sticks are a deliciously crispy appetizer that takes center stage in Italian-American cuisine. Made with gooey, stretchy mozzarella cheese, these golden delights are coated in a crunchy breadcrumb layer and fried to perfection. While they deliver a satisfying crunch and melty goodness that is hard to resist, it's important to enjoy them in moderation, as they can be high in calories and fat. Dipped in marinara sauce, they not only delight the taste buds but also add a touch of vibrant flavor. So, whether you're at a restaurant or enjoying them at home, mozzarella sticks are a fun, indulgent treat that brings a taste of Italy right to your plate!

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767.6
calories
28.4
protein
61.6
carbohydrates
52.1
fat

Nutrition Information

1 cup (236.9g)
Calories
767.6
% Daily Value*
Total Fat 52.1 g 66%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 59.2 mg 19%
Sodium 1539.9 mg 66%
Total Carbohydrates 61.6 g 22%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 639.7 mg 49%
Iron 2.6 mg 14%
Potassium 189.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.7%
13.7%
56.6%
Fat: 468 cal (56.6%)
Protein: 113 cal (13.7%)
Carbs: 246 cal (29.7%)