1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzerella
Mozzarella is a soft, white cheese originating from Italy, traditionally made with buffalo milk but now commonly produced from cow’s milk. Renowned for its mild, creamy flavor and stretchy texture when melted, it is a staple in Italian cuisine, particularly in dishes like pizzas, pastas, and Caprese salads. Mozzarella is a good source of protein, calcium, and phosphorus, which contribute to bone health and muscle function. It is relatively low in calories compared to many other cheeses, making it a popular choice in health-conscious diets. However, it can be high in saturated fat and sodium, so moderation is key. Fresh mozzarella, often sold in water, has a higher moisture content and typically fewer preservatives than its low-moisture counterpart found in shredded form. Its versatility and balanced nutritional profile make mozzarella a favorite ingredient worldwide.
