One cup of Mozzerella is around 239.3 grams and contains approximately 726.5 calories, 51.3 grams of protein, 51.3 grams of fat, and 8.5 grams of carbohydrates.
Mozzarella is a fresh Italian cheese made from the milk of water buffalo or cows. Known for its soft, creamy texture and mild flavor, it’s a staple in classic dishes like Caprese salad and pizza. Rich in protein and calcium, mozzarella supports strong bones and muscle health. While it contains some fat, choosing part-skim varieties can be a healthier option. Enjoy it fresh for a delightful burst of flavor that enhances any meal while celebrating its authentic Italian heritage.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.9 mg | 43% | |
| Sodium | 1179.5 mg | 51% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 1769.2 mg | 136% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 230.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
