Mozzerella cheese

Item Rating: 43/100

One cup of Mozzerella cheese is around 239 grams and contains approximately 726 calories, 51 grams of protein, 51 grams of fat, and 8.5 grams of carbohydrates.

Mozzarella cheese is a fresh, creamy delight originating from Italy, traditionally made from the milk of water buffalo. This versatile cheese is known for its soft, elastic texture and mild flavor, making it a staple in dishes like pizza, caprese salads, and lasagna. Mozzarella is not only delicious but also a good source of protein and calcium, supporting bone health. While it can be higher in fat compared to some other cheeses, choosing part-skim varieties can offer a lighter option without sacrificing flavor. Enjoy the rich taste and health benefits of mozzarella cheese in your favorite meals!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	726.4957

Total Fat 51.2821g	0%
Saturated Fat 31.624g	0%
Polyunsaturated Fat g
Cholesterol 188.0341mg	0%
Sodium 1504.2734mg	0%
Total Carbohydrate 8.5469g	0%
Dietary Fiber 0g	0%
Total Sugars 8.5469g
Protein 51.2821g	0%

Vitamin D 0IU	0%
Calcium 1222.2223mg	0%
Iron 1.7094mg	0%
Potassium 222.2221mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 29.3%

Carbs: 4.9%