One cup of Mozzerella cheese is around 113 grams and contains approximately 341 calories, 29.3 grams of protein, 22.6 grams of fat, and 4.3 grams of carbohydrates.
Mozzarella cheese is a fresh, creamy delight originating from Italy, traditionally made from the milk of water buffalo. This versatile cheese is known for its soft, elastic texture and mild flavor, making it a staple in dishes like pizza, caprese salads, and lasagna. Mozzarella is not only delicious but also a good source of protein and calcium, supporting bone health. While it can be higher in fat compared to some other cheeses, choosing part-skim varieties can offer a lighter option without sacrificing flavor. Enjoy the rich taste and health benefits of mozzarella cheese in your favorite meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
