Mozzerella balls

Mozzerella balls

Dairy

Item Rating: 41/100

One cup of Mozzerella balls is around 237.3 grams and contains approximately 720.3 calories, 50.8 grams of protein, 50.8 grams of fat, and 8.5 grams of carbohydrates.

Mozzarella Balls are delightful, bite-sized pieces of creamy goodness originating from Italy. Made from fresh mozzarella cheese, they are typically crafted from cow's or water buffalo's milk, giving them a rich and smooth texture. These little spheres are a staple in Mediterranean cuisine, perfect for salads, pizzas, or enjoyed on their own with a drizzle of olive oil. Packed with protein and calcium, they offer a healthy snack option, though moderation is key due to their fatty content. Whether you’re indulging at a picnic or adding flair to a gourmet dish, Mozzarella Balls bring a touch of authenticity to every table.

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720.3
calories
50.8
protein
8.5
carbohydrates
50.8
fat

Nutrition Information

1 cup (237.3g)
Calories
720.3
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 0 g
Cholesterol 186.4 mg 62%
Sodium 1779.7 mg 77%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 1211.9 mg 93%
Iron 1.7 mg 9%
Potassium 169.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
29.3%
65.8%
Fat: 457 cal (65.8%)
Protein: 203 cal (29.3%)
Carbs: 34 cal (4.9%)