1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1923.1 mg | 83% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 961.5 mg | 73% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzerela sticks
Mozzarella sticks are a popular appetizer made from mozzarella cheese, coated in seasoned breadcrumbs, and deep-fried to achieve a crispy, golden texture. Originating from Italian-American cuisine, they combine traditional Italian ingredients with quick, indulgent preparation methods. The gooey, melted cheese inside provides calcium and protein, which are beneficial for bone health and muscle repair. However, due to the frying process, mozzarella sticks tend to be high in fat, calories, and sodium, which can be less suitable for heart health or weight management if consumed frequently. They are typically served with marinara sauce for a tangy complement, adding some vitamin C and antioxidants to the dish. While mozzarella sticks are an irresistible treat, moderation is key to enjoying them within a balanced diet.
