One cup of Mozzerela is around 113 grams and contains approximately 341 calories, 29.3 grams of protein, 22.6 grams of fat, and 4.3 grams of carbohydrates.
Mozzerela is a creamy, fresh cheese originating from Italy, traditionally made from water buffalo's milk. Known for its mild flavor and soft, pliable texture, it’s a staple in Mediterranean cuisine, perfect for salads, pizzas, and pasta dishes. Mozzerela is high in protein and calcium, making it a nutritious choice, but it can be high in fat and sodium, so moderation is key. Whether enjoyed fresh or melted, Mozzerela adds a delicious touch to any meal while delivering essential nutrients to support a balanced diet.
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Nutrition Information
Calories |
341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
