One cup of Mozzeralla stick is around 237.3 grams and contains approximately 678.0 calories, 33.9 grams of protein, 38.1 grams of fat, and 50.8 grams of carbohydrates.
Mozzarella sticks are a deliciously indulgent treat, originating from Italy but now a staple in American cuisine. These golden, crispy snacks are made with gooey mozzarella cheese that melts to perfection, all wrapped in a crunchy breading. While mozzarella sticks are hard to resist, they do pack a calorie punch and are often deep-fried, making them a decadent choice rather than a healthy one. Enjoy them as an appetizer or a side, but remember to savor in moderation for a truly delightful experience!
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1779.7 mg | 77% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 847.5 mg | 65% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
