1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.0 mg | 62% | |
| Sodium | 1794.9 mg | 78% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 188.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzeralla
Mozzarella is a soft, creamy cheese that originated in Italy and is traditionally made from the milk of water buffalo, though cow’s milk varieties are widely available. Known for its mild flavor and smooth texture, it’s a key ingredient in Italian cuisine, famously used in dishes like pizza, lasagna, and Caprese salad. Nutritionally, mozzarella is a good source of protein and calcium, supporting muscle function and bone health. It’s also lower in fat and sodium compared to many other cheeses, making it a lighter choice for cheese lovers. However, it still contains saturated fat, so moderation is recommended for those watching their heart health. Mozzarella is versatile and pairs well with fresh vegetables, whole grains, or lean protein, contributing to balanced meal options while providing a satisfying texture and taste.
