Mozzarella wrap

Mozzarella wrap

Snack

Item Rating: 62/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
480
calories
24
protein
48
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 960 mg 41%
Total Carbohydrates 48 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 480 mg 36%
Iron 3.2 mg 17%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

38.1%
19.0%
42.9%
Fat: 216 cal (42.9%)
Protein: 96 cal (19.0%)
Carbs: 192 cal (38.1%)

About Mozzarella wrap

Mozzarella Wrap is a delicious and satisfying option that combines fresh ingredients for a perfect on-the-go meal. Originating from Mediterranean-inspired flavors, the wrap features creamy mozzarella, juicy tomatoes, crisp lettuce, and fragrant basil, all wrapped in a soft whole-grain tortilla. Often accompanied by a drizzle of balsamic glaze or olive oil, this dish brings together classic Italian tastes in a convenient form. Packed with protein from the mozzarella and fiber from the whole-grain wrap and vegetables, it’s a nutrient-rich choice. However, its calorie count may rise depending on additional sauces or fillings, so moderation is key. The wrap is a great source of calcium for bone health, vitamins like A and C from the veggies, and healthy fats if olive oil is included. Light, refreshing, and versatile, Mozzarella Wraps are ideal for a balanced snack or lunch, offering a fusion of wholesome ingredients and traditional flavors.