One cup of Mozzarella with tomatoes is around 238.1 grams and contains approximately 666.7 calories, 40.5 grams of protein, 52.4 grams of fat, and 11.9 grams of carbohydrates.
Mozzarella with Tomatoes is a classic Italian dish that beautifully highlights fresh, creamy mozzarella paired with ripe, juicy tomatoes. This delightful combination is often drizzled with extra virgin olive oil and sprinkled with fragrant basil, creating a burst of flavors that is both refreshing and satisfying. Rich in calcium and protein, mozzarella provides essential nutrients, while tomatoes are packed with vitamins and antioxidants, promoting heart health. Perfect as an appetizer, salad, or light meal, it’s a simple yet elegant dish that captures the essence of Mediterranean cuisine. Enjoy the harmony of taste and nutrition with this timeless favorite!
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 31.0 g | 155% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
