1 serving (100 grams) contains 280 calories, 17.0 grams of protein, 22.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 31.0 g | 155% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella with tomatoes
Mozzarella with tomatoes is a classic dish rooted in Italian cuisine, often enjoyed as an appetizer or light meal. This simple yet flavorful combination typically features fresh mozzarella, ripe tomatoes, fragrant basil leaves, and a drizzle of olive oil. It is low in carbohydrates and a good source of protein, calcium, and healthy fats, making it a nutritious choice. Tomatoes provide antioxidants like lycopene and vitamin C, contributing to heart health and immune support. Olive oil adds monounsaturated fats, which are beneficial for cardiovascular health. However, the calorie content can increase if too much oil is used. To keep it light, opt for moderate portions and pair it with whole-grain crackers or greens. This dish showcases the balance of wholesome ingredients, delivering both nutrition and delicious, fresh flavors.
