One cup of Mozzarella toast is around 238.1 grams and contains approximately 369.0 calories, 22.9 grams of protein, 13.3 grams of fat, and 38.6 grams of carbohydrates.
Mozzarella Toast is a delicious and comforting dish that combines the rich, creamy goodness of fresh mozzarella cheese with the crispy texture of toasted bread. Originating from Italian cuisine, this delightful treat can be topped with ripe tomatoes, fragrant basil, or a drizzle of balsamic glaze for a burst of flavor. While it’s an indulgent snack, you can easily make it healthier by using whole grain bread and adding fresh vegetables. Perfect for a quick lunch or a tasty appetizer, Mozzarella Toast is satisfying and versatile, blending tradition with modern flavors. Enjoy this tasty creation, guilt-free!
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.1 mg | 12% | |
| Sodium | 816.7 mg | 35% | |
| Total Carbohydrates | 38.6 g | 14% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 492.9 mg | 37% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
