Mozzarella stuffed square arepa

Mozzarella stuffed square arepa

Appetizer

Item Rating: 63/100

One cup of Mozzarella stuffed square arepa is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.

Mozzarella Stuffed Square Arepa is a delicious twist on the traditional Venezuelan arepa, featuring a golden, crispy exterior filled with gooey, melted mozzarella cheese. Made from gluten-free cornmeal, these square-shaped delights are not only satisfying but also versatile. Stuffed with fresh ingredients like tomatoes and herbs, they offer a burst of flavor with every bite. Plus, packed with protein from the cheese and fiber from the cornmeal, they make for a nourishing snack or meal option. Enjoy this savory treat, perfect for any time of day!

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595.2
calories
23.8
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.0%
16.0%
36.0%
Fat: 214 cal (36.0%)
Protein: 95 cal (16.0%)
Carbs: 285 cal (48.0%)