Mozzarella sticks with buffalo sauce

Mozzarella sticks with buffalo sauce

Appetizer

Item Rating: 43/100

1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.

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714.3
calories
23.8
protein
47.6
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1904.8 mg 82%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

26.7%
13.3%
60.0%
Fat: 428 cal (60.0%)
Protein: 95 cal (13.3%)
Carbs: 190 cal (26.7%)

About Mozzarella sticks with buffalo sauce

Mozzarella Sticks with Buffalo Sauce is a popular American appetizer combining crispy, golden-fried breaded mozzarella cheese and tangy, spicy Buffalo-style hot sauce for dipping. The mozzarella sticks are made from soft, stretched-curd cheese coated in seasoned breadcrumbs and then deep-fried to achieve a crunchy exterior and gooey interior. Buffalo sauce, originating in Buffalo, New York, features a blend of cayenne pepper, vinegar, butter, and spices, adding a bold flavor kick to this comfort food dish. While mozzarella provides calcium and protein, its deep-fried preparation and high-fat cheese contribute to elevated saturated fat and calorie content. The Buffalo sauce adds flavor without adding significant calories but can contain high sodium levels. Ideal for occasional indulgence, this appetizer pairs well with fresh vegetables or lighter dishes to balance its richness. Enjoy responsibly within a balanced diet for best nutritional results.