1 serving (85 grams) contains 260 calories, 14.0 grams of protein, 11.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1364.7 mg | 59% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella sticks
Mozzarella sticks are a popular appetizer or snack made from breaded and deep-fried mozzarella cheese. Typically originating from Italian-American cuisine, their crispy exterior complements a gooey, melted cheese center. The breading is often seasoned with herbs and spices, adding a burst of flavor, and they're commonly served with marinara sauce or ranch dressing for dipping. While mozzarella provides protein and calcium essential for bone health, these benefits are counterbalanced by the high calorie, saturated fat, and sodium content due to the frying process and cheese's natural richness. Mozzarella sticks are best enjoyed in moderation as part of an occasional indulgence rather than a regular addition to a balanced diet. Pairing them with fresh vegetables or a lighter sauce can help balance the overall nutritional impact while still savoring their irresistible taste.
