Mozzarella sticks

Mozzarella sticks

Appetizer

Item Rating: 52/100

One cup of Mozzarella sticks is around 237.3 grams and contains approximately 779.7 calories, 33.9 grams of protein, 37.3 grams of fat, and 83.1 grams of carbohydrates.

Mozzarella Sticks are a delicious Italian-inspired snack made from stretchy, gooey mozzarella cheese, coated in a crispy breadcrumb layer. Perfectly fried to golden perfection, these savory delights boast a melty center that pulls apart with every bite. While they offer that unmistakable comforting crunch, it's important to enjoy them in moderation, as they can be high in calories and fat. Great for sharing, they’re often served with a side of marinara for dipping, adding a tangy twist that balances the rich cheese. Indulge in Mozzarella Sticks, where flavor meets fun!

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779.7
calories
33.9
protein
83.1
carbohydrates
37.3
fat

Nutrition Information

1 cup (237.3g)
Calories
779.7
% Daily Value*
Total Fat 37.3 g 47%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0 g
Cholesterol 84.7 mg 28%
Sodium 6576.3 mg 285%
Total Carbohydrates 83.1 g 30%
Dietary Fiber 10.2 g 36%
Sugars 6.8 g
protein 33.9 g 67%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 6.8 mg 37%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

41.4%
16.9%
41.8%
Fat: 335 cal (41.8%)
Protein: 135 cal (16.9%)
Carbs: 332 cal (41.4%)