1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella shredded
Mozzarella shredded is a versatile dairy product derived from traditional Italian mozzarella cheese, meticulously shredded for convenience. Made primarily from pasteurized milk, enzymes, and salt, it delivers a mild, creamy flavor with a smooth, stretchy texture, making it a key ingredient in Italian and Mediterranean dishes like pizzas, pastas, and salads. Known for its lower sodium and fat content compared to aged cheeses, mozzarella provides a good source of protein and calcium, contributing to bone health and muscle maintenance. However, it can still be calorie-dense, so portion control is recommended for those monitoring their fat intake. With its quick-melting properties and mild taste, shredded mozzarella effortlessly enhances the flavor and texture of various dishes, embodying both nutrition and indulgence in one satisfying ingredient.
