1 serving (28 grams) contains 85 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 680 mg | 29% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella shredded cheese
Mozzarella shredded cheese is a versatile dairy product originating from Italy, widely recognized for its creamy texture and mild flavor. Made from cow's milk, this cheese is shredded for convenience, making it ideal for topping pizzas, pasta, casseroles, and salads in Italian and global cuisines. Mozzarella is a good source of protein and calcium, which support muscle health and bone strength. It is also lower in sodium compared to other cheeses, making it a heart-healthier choice for many recipes. However, it is higher in saturated fat, which should be consumed in moderation as part of a balanced diet. With its ability to melt smoothly, mozzarella shredded cheese offers both nutritional benefits and culinary versatility, serving as a staple ingredient in many households.
