1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella sandwich
The Mozzarella Sandwich is a deliciously simple option originating from Italian cuisine, celebrated for its fresh flavors and versatility. Typically crafted with slices of creamy, fresh mozzarella nestled between two pieces of crusty Italian bread, it often includes ripe tomato slices, fresh basil, and a drizzle of olive oil or balsamic glaze for added zest. This sandwich may be served cold or lightly toasted for a warm, melty experience. Mozzarella provides a good source of protein and calcium, while tomatoes and basil offer essential vitamins and antioxidants. Olive oil contributes heart-healthy fats. However, its calorie content can rise depending on portion size and additional ingredients like bread and sauces. While a wholesome choice in moderation, pairing it with whole-grain bread and balancing portion sizes can enhance its nutritional value. Perfect for a light lunch or snack, the Mozzarella Sandwich highlights the beauty of fresh, simple ingredients.
