1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella salad
Mozzarella Salad is a refreshing dish rooted in Italian cuisine, celebrated for its simplicity and vibrant flavors. Traditionally made with fresh mozzarella cheese, ripe tomatoes, fragrant basil, and a drizzle of olive oil or balsamic vinegar, this salad embodies the essence of Mediterranean eating. Additional ingredients like arugula, avocado, or a sprinkle of sea salt can enhance its taste and texture. High in protein and calcium, mozzarella provides essential nutrients while olive oil adds heart-healthy monounsaturated fats. Tomatoes and basil contribute antioxidants like lycopene and vitamin C, supporting overall health. However, the salad's nutritional profile can vary depending on portion sizes and added dressings, which may introduce extra calories or sodium. Perfect as a light appetizer or side dish, Mozzarella Salad is a wholesome choice that balances indulgence and nutrition seamlessly.
