Nutrition Facts for Mozzarella salad
Image of Mozzarella salad

Mozzarella salad

Item Rating: 74/100

One cup of Mozzarella salad is around 237 grams and contains approximately 394 calories, 19 grams of protein, 28 grams of fat, and 16 grams of carbohydrates.

Mozzarella Salad is a delightful and fresh Italian dish that showcases creamy mozzarella cheese, bright cherry tomatoes, and crisp basil leaves. Drizzled with a touch of extra virgin olive oil and balsamic vinegar, this salad bursts with flavor and color. Rich in protein and calcium from the mozzarella, it offers a satisfying yet light option perfect for any meal. Packed with vitamins from the tomatoes and antioxidants from the basil, it's not only delicious but also a healthful choice. Perfect as an appetizer or a refreshing side, Mozzarella Salad is a taste of Italy on your plate.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 28.3912g 0%
Saturated Fat 12.6182g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 7.8864g
Protein 18.9274g 0%
Vitamin D 157.7288IU 0%
Calcium 473.1861mg 0%
Iron 2.3659mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 19.2%
Carbs: 16.0%