Mozzarella ravioli

Mozzarella ravioli

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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376.5
calories
14.1
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.1%
30.3%
Fat: 106 cal (30.3%)
Protein: 56 cal (16.1%)
Carbs: 188 cal (53.7%)

About Mozzarella ravioli

Mozzarella Ravioli is a classic dish rooted in Italian cuisine, offering a flavorful combination of tender pasta and creamy mozzarella cheese filling. These delicate pillows of dough are typically made from flour, eggs, and water, while the interior features fresh mozzarella cheese, often complemented with herbs such as basil or parsley for added zest. Served with marinara, pesto, or a light butter sauce, Mozzarella Ravioli brings a comforting and indulgent experience. Rich in protein and calcium from the cheese, it supports bone health and energy levels. However, its nutritional profile can be higher in carbohydrates and saturated fats, depending on preparation methods and additional toppings. Opt for whole-grain pasta or reduced-fat cheese options for a healthier twist. This versatile dish appeals to diverse palates and serves as a delightful centerpiece or side in a variety of meals.