One cup of Mozzarella is around 239.3 grams and contains approximately 726.5 calories, 51.3 grams of protein, 51.3 grams of fat, and 8.5 grams of carbohydrates.
Mozzarella is a fresh, soft cheese that originated in Italy, traditionally made from the milk of water buffalo. This creamy delight is known for its delicate flavor and unique, stretchy texture. Packed with protein and calcium, mozzarella offers a nutritious option for many dishes, from classic caprese salads to savory pizzas. While it’s lower in calories than many other cheeses, moderation is key, as it can be higher in sodium and fat. Undeniably versatile, mozzarella not only enhances the culinary experience but also brings a slice of Italian heritage to your table.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1179.5 mg | 51% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
