1 serving (30 grams) contains 45 calories, 5.4 grams of protein, 2.4 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella light
Mozzarella Light is a lower-fat version of the traditional Italian cheese, renowned for its smooth texture and mild, milky flavor. Originating from Italy, mozzarella is a staple in Mediterranean cuisine, often featured in caprese salads, pizzas, and pasta dishes. Mozzarella Light retains the essential qualities of regular mozzarella while offering reduced fat and calorie content, making it a favorable choice for those looking to maintain a balanced diet. Typically made from cow's milk, this cheese has a high protein content, aiding in muscle repair and growth, and contains calcium, which supports bone health. However, it should be consumed in moderation due to its sodium content, which can contribute to high blood pressure if overeaten. Mozzarella Light is a versatile, health-conscious option that brings authenticity and flavor to a wide variety of meals without compromising on nutritional goals.
