One cup of Mozzarella light is around 239.3 grams and contains approximately 414 calories, 49.5 grams of protein, 22.3 grams of fat, and 5.3 grams of carbohydrates.
Mozzarella Light is a delicious, lower-fat twist on the classic Italian cheese. Made from high-quality milk, it offers a creamy texture and mild flavor that enhances your favorite dishes. With fewer calories and less fat than traditional mozzarella, it’s perfect for health-conscious cheese lovers. Ideal for salads, pizzas, and pasta, Mozzarella Light brings a taste of Italy to your table while keeping your diet in check. Enjoy the rich flavor you love, guilt-free!
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Nutrition Information
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 28% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.2 mg | 43% | |
| Sodium | 892.6 mg | 38% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 49.5 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1749.4 mg | 134% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 119.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
