1 serving (28 grams) contains 70 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 726.5 mg | 31% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella goat cheese
Mozzarella Goat Cheese is a creamy, mild cheese made from goat's milk, celebrated for its smooth texture and distinct tangy flavor. Drawing inspiration from Italy, where traditional mozzarella originated, this variation uses goat’s milk instead of cow’s milk, offering a rich source of protein and essential minerals like calcium and phosphorus. It is easily digestible, making it an excellent option for individuals sensitive to cow’s milk. Additionally, goat's milk contains lower levels of lactose and smaller fat globules, which may support digestive health and provide a unique nutritional profile. Mozzarella Goat Cheese is often used in Mediterranean and gourmet dishes, enhancing pizzas, salads, and baked recipes. Although it is a wholesome choice, moderation is key, as it can be calorically dense and contain saturated fats. Overall, its versatile flavor, along with its nutritional benefits, make it a delightful addition to a balanced diet.
