Mozzarella fiordilate

Mozzarella fiordilate

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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726.5
calories
51.3
protein
8.5
carbohydrates
51.3
fat

Nutrition Information

1 cup (239.3g)
Calories
726.5
% Daily Value*
Total Fat 51.3 g 65%
Saturated Fat 34.2 g 171%
Polyunsaturated Fat 0 g
Cholesterol 188.0 mg 62%
Sodium 1504.3 mg 65%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 51.3 g 102%
Vitamin D 0 mcg 0%
Calcium 1222.2 mg 94%
Iron 1.7 mg 9%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
29.3%
65.9%
Fat: 461 cal (65.9%)
Protein: 205 cal (29.3%)
Carbs: 34 cal (4.9%)

About Mozzarella fiordilate

Mozzarella Fiordilatte is a fresh, semi-soft cheese made from cow’s milk, prized for its delicate flavor and creamy texture. Originating from Italy, it plays a prominent role in Mediterranean cuisine and is often used in salads, sandwiches, pizzas, and appetizers. Made through a traditional process of curdling, stretching, and molding, it boasts high protein content and is rich in calcium, supporting bone health. Despite its nutritional benefits, Mozzarella Fiordilatte is moderately high in saturated fat and sodium, so portion control is recommended for those monitoring heart health or blood pressure. Its simplicity, free of artificial additives, makes it a wholesome choice for many recipes, offering an authentic taste of Italian craftsmanship and a touch of indulgence to any meal.