Mozzarella di burrata

Mozzarella di burrata

Dairy

Item Rating: 45/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

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721.2
calories
36.1
protein
4.8
carbohydrates
60.1
fat

Nutrition Information

1 cup (240.4g)
Calories
721.2
% Daily Value*
Total Fat 60.1 g 77%
Saturated Fat 38.5 g 192%
Polyunsaturated Fat 0 g
Cholesterol 180.3 mg 60%
Sodium 1442.3 mg 62%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 36.1 g 72%
Vitamin D 0 mcg 0%
Calcium 961.5 mg 73%
Iron 1.2 mg 6%
Potassium 240.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.7%
20.5%
76.8%
Fat: 540 cal (76.8%)
Protein: 144 cal (20.5%)
Carbs: 19 cal (2.7%)

About Mozzarella di burrata

Mozzarella di Burrata is a luxurious Italian cheese that originates from the Puglia region. Made from cow’s milk, its outer shell is mozzarella, while the interior is a creamy mixture of stracciatella and cream, giving it a rich, velvety texture. Burrata is celebrated for its indulgent flavor and is often enjoyed fresh, paired with tomatoes, olive oil, or bread. While it is a source of protein and calcium, supporting bone health and muscle function, Burrata is relatively high in fat and calories, making it important to consume in moderation, particularly for those monitoring their saturated fat intake. Perfect for Mediterranean-inspired dishes, this cheese adds a decadent touch to salads, pastas, and appetizers, but should be balanced with lighter, nutrient-dense ingredients to create a well-rounded meal.