1 serving (30 grams) contains 84 calories, 5.1 grams of protein, 6.6 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 40.8 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella di bufala
Mozzarella di Bufala is a creamy, soft cheese made from the milk of water buffalo, primarily originating from southern Italy, particularly the regions of Campania and Lazio. Renowned for its delicate flavor and smooth texture, this fresh cheese is a staple in Italian cuisine, often featured in dishes such as Caprese salads, pizzas, and pasta. Rich in protein and calcium, Mozzarella di Bufala supports muscle and bone health, while containing fewer calories and fats compared to many aged cheeses. It is also naturally low in carbohydrates, making it a versatile option for various diets. However, as with many cheeses, it’s relatively high in sodium and saturated fats, so moderation is advised for those monitoring heart health or salt intake. Its artisanal production ensures a high-quality taste, making it both a nutritive and indulgent choice in meals.
